Exercise and Sports   

Tai Chi is an ancient Chinese art often described as 'Meditation in Motion.' This activity takes you through a set of slow, gentle movements with proven physical and psychological benefits. We will be studying the Chen style of Tai Chi, which is the oldest school of the art. Our goal will be to strengthen our body, increase circulation and oxygen flow, as well as improve flexibility, balance and overall physical and psychological health. Please wear loose workout attire.

This course is designed for non-swimming adults, adults with minimal swimming skills and those who are afraid of the water. This course is taught in a four-foot deep pool with uniform depth and no deep end.

Please note the following:
Access to the swimming pool is through the respective men/women locker rooms in the lower level of the P (PhysEd) Building. 
ONLY OFFICIALLY REGISTERED INDIVIDUALS WILL BE PERMITTED IN THE POOL AREA. 
No personal items to be left on the pool deck. Please leave personal belongs in your vehicle or bring a lock to use the lockers.

This course is designed for non-swimming adults, adults with minimal swimming skills and those who are afraid of the water. This course is taught in a four-foot deep pool with uniform depth and no deep end.

Please note the following:
Access to the swimming pool is through the respective men/women locker rooms in the lower level of the P (PhysEd) Building. 
ONLY OFFICIALLY REGISTERED INDIVIDUALS WILL BE PERMITTED IN THE POOL AREA. 
No personal items to be left on the pool deck. Please leave personal belongs in your vehicle or bring a lock to use the lockers.

This course is a continuation of Basic Swimming (CE9 801). Non-swimming adults, adults with minimal swimming skills, and those who are afraid of the water will continue to build on the skills they learned in Basic Swimming. This course is taught in a four-foot deep pool with uniform depth and no deep end.

Please note the following:
Access to the swimming pool is through the respective men/women locker rooms in the lower level of the P (PhysEd) Building. 
ONLY OFFICIALLY REGISTERED INDIVIDUALS WILL BE PERMITTED IN THE POOL AREA. 
No personal items to be left on the pool deck. Please leave personal belongs in your vehicle or bring a lock to use the lockers.

Take the pressure off your joints and use the buoyancy of water in the diver's pool to challenge yourself to a workout like no other! A full body workout, with aqua-jogging, strength training, core and more!Equipment provided and swimming experience not needed. All levels welcome.

Please note the following:
Access to the swimming pool is through the respective men/women locker rooms in the lower level of the P (PhysEd) Building. 
ONLY OFFICIALLY REGISTERED INDIVIDUALS WILL BE PERMITTED IN THE POOL AREA. 
No personal items to be left on the pool deck. Please leave personal belongs in your vehicle or bring a lock to use the lockers.